Align by The Queen of Stress

Align – the debut book by the Queen of Stress (aka Dr Maria Zuschmann) is a must-read for anyone who has ever felt too busy, too frantic and that they’ve found themselves with too much to do.

This book is designed to be an easy read, that shares how you can adapt to stress, tell the difference between good and bad stress and understand how to harness the daily stressors on you to use for good rather than evil.

The book is a combination of Dr M’s own stories of being a recovering stress head, science, tools you may want to implement and some soul, so you can be the Queen or the King over your STRESS.